TABATCHNICK vs MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 8 out of 11 nutrient categories
TABATCHNICK: 8
vs
MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 2
(1 ties)
Overview
| Nutrient | TABATCHNICK | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 66 cal | 149 cal | |
| Protein | 6.1 g | 4.7 g | |
| Carbs | 16.0 g | 18.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 6.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TABATCHNICK | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 38 MG | 337 MG |