TABATCHNICK vs STEAK BLACK BEAN
Nutrition comparison per 100 g serving
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STEAK BLACK BEAN wins in 6 out of 11 nutrient categories
TABATCHNICK: 4
vs
STEAK BLACK BEAN: 6
(1 ties)
Overview
| Nutrient | TABATCHNICK | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 42 cal | 136 cal | |
| Protein | 1.4 g | 5.7 g | |
| Carbs | 8.9 g | 18.1 g | |
| Fat | 0.5 g | 4.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 11.3 MG |
Minerals
| Mineral | TABATCHNICK | STEAK BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 221 MG | 272 MG |