TABATCHNICK MACARONI & CHEESE vs PESTO PENNE WITH BROCCOLI & TOMATOES
Nutrition comparison per 100 g serving
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TABATCHNICK MACARONI & CHEESE wins in 6 out of 12 nutrient categories
TABATCHNICK MACARONI & CHEESE: 6
vs
PESTO PENNE WITH BROCCOLI & TOMATOES: 4
(2 ties)
Overview
| Nutrient | TABATCHNICK MACARONI & CHEESE | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 149 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 15.0 g | 18.4 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK MACARONI & CHEESE | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABATCHNICK MACARONI & CHEESE | PESTO PENNE WITH BROCCOLI & TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 338 MG | 180 MG |