TABATCHNICK MACARONI & CHEESE vs ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE
Nutrition comparison per 100 g serving
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TABATCHNICK MACARONI & CHEESE wins in 6 out of 14 nutrient categories
TABATCHNICK MACARONI & CHEESE: 6
vs
ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | TABATCHNICK MACARONI & CHEESE | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 186 cal | |
| Protein | 4.2 g | 6.2 g | |
| Carbs | 15.0 g | 26.6 g | |
| Fat | 4.2 g | 6.2 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK MACARONI & CHEESE | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABATCHNICK MACARONI & CHEESE | ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 338 MG | 283 MG |