TABATCHNICK vs ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TABATCHNICK: 5
vs
ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS: 5
(1 ties)
Overview
| Nutrient | TABATCHNICK | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calories | 28 cal | 123 cal | |
| Protein | 0.5 g | 3.7 g | |
| Carbs | 5.2 g | 16.7 g | |
| Fat | 0.7 g | 4.5 g | |
| Fiber | 0.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | TABATCHNICK | ENCHILADA BLACK BEAN VEGETABLE MADE WITH ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 56 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 52 MG | 171 MG | |
| Sodium, Na | 235 MG | 134 MG |