TABASCO SEASONED SMOKED SNACK STICK vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SNACK wins in 6 out of 12 nutrient categories
TABASCO SEASONED SMOKED SNACK STICK: 4
vs
ROASTED SEAWEED SNACK: 6
(2 ties)
Overview
| Nutrient | TABASCO SEASONED SMOKED SNACK STICK | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 473 cal | 600 cal | |
| Protein | 21.8 g | 80 g | |
| Carbs | 18.2 g | 40 g | |
| Fat | 36.4 g | 50 g | |
| Fiber | 3.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABASCO SEASONED SMOKED SNACK STICK | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABASCO SEASONED SMOKED SNACK STICK | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 400 MG | |
| Iron, Fe | 2.6 MG | 21.6 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 1,782 MG | 3,200 MG |