T- WEST vs PAYA MASALA SPICE MIX
Nutrition comparison per 100 g serving
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T- WEST wins in 4 out of 10 nutrient categories
T- WEST: 4
vs
PAYA MASALA SPICE MIX: 2
(4 ties)
Overview
| Nutrient | T- WEST | PAYA MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calories | 344 cal | 429 cal | |
| Protein | 16 g | 14.3 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 12 g | 14.3 g | |
| Fiber | 48 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T- WEST | PAYA MASALA SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T- WEST | PAYA MASALA SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 11,429 MG |