T ITALIAN FRESH GROUND SAUSAGE vs 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES
Nutrition comparison per 100 g serving
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T ITALIAN FRESH GROUND SAUSAGE wins in 4 out of 10 nutrient categories
T ITALIAN FRESH GROUND SAUSAGE: 4
vs
80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES: 3
(3 ties)
Overview
| Nutrient | T ITALIAN FRESH GROUND SAUSAGE | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 21.4 g | 17.0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 16.1 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T ITALIAN FRESH GROUND SAUSAGE | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T ITALIAN FRESH GROUND SAUSAGE | 80% LEAN 20% FAT GROUND BEEF 100% GRASS FED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 1,036 MG | 67 MG |