T-BONE STK 16OZ ANGUS CH vs Pork Loin Chop Porterhouse
Nutrition comparison per 100 g serving
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T-BONE STK 16OZ ANGUS CH wins in 6 out of 11 nutrient categories
T-BONE STK 16OZ ANGUS CH: 6
vs
Pork Loin Chop Porterhouse: 1
(4 ties)
Overview
| Nutrient | T-BONE STK 16OZ ANGUS CH | Pork Loin Chop Porterhouse | Winner |
|---|---|---|---|
| Calories | 143 cal | 161 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T-BONE STK 16OZ ANGUS CH | Pork Loin Chop Porterhouse | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T-BONE STK 16OZ ANGUS CH | Pork Loin Chop Porterhouse | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 31 MG | 304 MG |