T-BONE STEAK 16OZ CHOICE vs Tyson Uncooked Boneless Chicken Breast Chunks
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
T-BONE STEAK 16OZ CHOICE: 4
vs
Tyson Uncooked Boneless Chicken Breast Chunks: 4
(4 ties)
Overview
| Nutrient | T-BONE STEAK 16OZ CHOICE | Tyson Uncooked Boneless Chicken Breast Chunks | Winner |
|---|---|---|---|
| Calories | 143 cal | 110 cal | |
| Protein | 19.6 g | 18.7 g | |
| Carbs | 0 g | 0.4 g | |
| Fat | 6.3 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T-BONE STEAK 16OZ CHOICE | Tyson Uncooked Boneless Chicken Breast Chunks | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | T-BONE STEAK 16OZ CHOICE | Tyson Uncooked Boneless Chicken Breast Chunks | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 232 MG | 340 MG | |
| Sodium, Na | 31 MG | 348 MG |