T-BONE STEAK 16OZ CHOICE vs FRENCH LAMB RACKS 16-18
Nutrition comparison per 100 g serving
Ad 468x60
T-BONE STEAK 16OZ CHOICE wins in 4 out of 11 nutrient categories
T-BONE STEAK 16OZ CHOICE: 4
vs
FRENCH LAMB RACKS 16-18: 3
(4 ties)
Overview
| Nutrient | T-BONE STEAK 16OZ CHOICE | FRENCH LAMB RACKS 16-18 | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T-BONE STEAK 16OZ CHOICE | FRENCH LAMB RACKS 16-18 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T-BONE STEAK 16OZ CHOICE | FRENCH LAMB RACKS 16-18 | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 232 MG | 330 MG | |
| Sodium, Na | 31 MG | 62 MG |