T-BONE STEAK 16OZ CHOICE vs 9 OZ CH C/C STRIP STEAKS
Nutrition comparison per 100 g serving
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9 OZ CH C/C STRIP STEAKS wins in 5 out of 11 nutrient categories
T-BONE STEAK 16OZ CHOICE: 1
vs
9 OZ CH C/C STRIP STEAKS: 5
(5 ties)
Overview
| Nutrient | T-BONE STEAK 16OZ CHOICE | 9 OZ CH C/C STRIP STEAKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T-BONE STEAK 16OZ CHOICE | 9 OZ CH C/C STRIP STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T-BONE STEAK 16OZ CHOICE | 9 OZ CH C/C STRIP STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 232 MG | 348 MG | |
| Sodium, Na | 31 MG | 58 MG |