SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE vs CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 10 nutrient categories
SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE: 3
vs
CHICKEN: 6
(1 ties)
Overview
| Nutrient | SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 138 cal | 77 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 22.1 g | 8.8 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 3.2 MG |
Minerals
| Mineral | SZECHUAN-STYLE PEPPER STEAK TENDER SLICED BEEF WITH STEAMED WHITE RICE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 294 MG | 204 MG |