SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE vs TORTILLA CRUSTED FISH FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE: 4
vs
TORTILLA CRUSTED FISH FILLET: 4
(2 ties)
Overview
| Nutrient | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calories | 114 cal | 150 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 18.8 g | 20.9 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 12.4 MG |
Minerals
| Mineral | SZECHUAN STYLE KUNG PAO CHICKEN WHITE MEAT CHICKEN WITH BROWN RICE & VEGETABLES IN A SPICY KUNG PAO SAUCE | TORTILLA CRUSTED FISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 294 MG | 197 MG |