SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING: 5
vs
BEEF STEW WITH VEGETABLE: 5
(1 ties)
Overview
| Nutrient | SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 114 cal | |
| Protein | 17.3 g | 11.4 g | |
| Carbs | 12.7 g | 5.7 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 1,187 MG | 429 MG |