SZECHUAN RICE vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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YELLOW RICE SPANISH STYLE wins in 6 out of 11 nutrient categories
SZECHUAN RICE: 4
vs
YELLOW RICE SPANISH STYLE: 6
(1 ties)
Overview
| Nutrient | SZECHUAN RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 384 cal | 375 cal | |
| Protein | 10.5 g | 73.2 g | |
| Carbs | 69.8 g | 78.6 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SZECHUAN RICE | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 1,279 MG | 679 MG |