SZECHUAN MAPO TOFU SALAD vs VEGETABLE SKALLOPS
Nutrition comparison per 100 g serving
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VEGETABLE SKALLOPS wins in 6 out of 11 nutrient categories
SZECHUAN MAPO TOFU SALAD: 4
vs
VEGETABLE SKALLOPS: 6
(1 ties)
Overview
| Nutrient | SZECHUAN MAPO TOFU SALAD | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calories | 150 cal | 106 cal | |
| Protein | 18 g | 20 g | |
| Carbs | 8 g | 4.7 g | |
| Fat | 10 g | 1.2 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN MAPO TOFU SALAD | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SZECHUAN MAPO TOFU SALAD | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 460 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 800 MG | 459 MG |