SZECHUAN MAPO TOFU SALAD vs FIRSTLIGHT
Nutrition comparison per 100 g serving
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FIRSTLIGHT wins in 5 out of 10 nutrient categories
SZECHUAN MAPO TOFU SALAD: 4
vs
FIRSTLIGHT: 5
(1 ties)
Overview
| Nutrient | SZECHUAN MAPO TOFU SALAD | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calories | 150 cal | 97 cal | |
| Protein | 18 g | 22.1 g | |
| Carbs | 8 g | 1.8 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN MAPO TOFU SALAD | FIRSTLIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SZECHUAN MAPO TOFU SALAD | FIRSTLIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 460 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 800 MG | 40 MG |