SZECHUAN MAPO TOFU SALAD vs 81% LEAN 19% FAT GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SZECHUAN MAPO TOFU SALAD wins in 7 out of 14 nutrient categories
SZECHUAN MAPO TOFU SALAD: 7
vs
81% LEAN 19% FAT GROUND BEEF: 6
(1 ties)
Overview
| Nutrient | SZECHUAN MAPO TOFU SALAD | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 18 g | 17.9 g | |
| Carbs | 8 g | 0 g | |
| Fat | 10 g | 18.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN MAPO TOFU SALAD | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SZECHUAN MAPO TOFU SALAD | 81% LEAN 19% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 460 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 800 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |