SZECHUAN GREEN BEANS vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
SZECHUAN GREEN BEANS wins in 5 out of 11 nutrient categories
SZECHUAN GREEN BEANS: 5
vs
ROASTED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | SZECHUAN GREEN BEANS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 62 cal | 59 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 10.6 g | 4.6 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN GREEN BEANS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.6 MG |
Minerals
| Mineral | SZECHUAN GREEN BEANS | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 301 MG | 55 MG |