SZECHUAN ASPARAGUS vs YUCA CASSAVA
Nutrition comparison per 100 g serving
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SZECHUAN ASPARAGUS wins in 6 out of 11 nutrient categories
SZECHUAN ASPARAGUS: 6
vs
YUCA CASSAVA: 4
(1 ties)
Overview
| Nutrient | SZECHUAN ASPARAGUS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 48 cal | 146 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 7.2 g | 33.0 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN ASPARAGUS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 23.3 MG |
Minerals
| Mineral | SZECHUAN ASPARAGUS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 217 MG | 53 MG |