Syrups vs Ice creams
Nutrition comparison per 100 g serving
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Syrups wins in 12 out of 25 nutrient categories
Syrups: 12
vs
Ice creams: 8
(5 ties)
Overview
| Nutrient | Syrups | Ice creams | Winner |
|---|---|---|---|
| Calories | 265 cal | 201 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 69.6 g | 29.7 g | |
| Fat | 0.1 g | 7.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Syrups | Ice creams | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.0 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Syrups | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 158 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Selenium, Se | 0.6 UG | 0 UG | |
| Sodium, Na | 61 MG | 75 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |