Syrups vs Fruit syrup
Nutrition comparison per 100 g serving
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Fruit syrup wins in 17 out of 29 nutrient categories
Syrups: 5
vs
Fruit syrup: 17
(7 ties)
Overview
| Nutrient | Syrups | Fruit syrup | Winner |
|---|---|---|---|
| Calories | 51 cal | 341 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.0 g | 85.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Syrups | Fruit syrup | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.2 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Syrups | Fruit syrup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 7 MG | |
| Selenium, Se | 0.5 UG | 0.8 UG | |
| Sodium, Na | 210 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |