SYRUP SPONGE vs VANILLA FLAVORED PUDDING CUPS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED PUDDING CUPS wins in 5 out of 10 nutrient categories
SYRUP SPONGE: 3
vs
VANILLA FLAVORED PUDDING CUPS: 5
(2 ties)
Overview
| Nutrient | SYRUP SPONGE | VANILLA FLAVORED PUDDING CUPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 109 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 51 g | 20.7 g | |
| Fat | 10 g | 2.7 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP SPONGE | VANILLA FLAVORED PUDDING CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP SPONGE | VANILLA FLAVORED PUDDING CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 326 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 170 MG | 136 MG |