SYRUP SPONGE vs DESSERTS
Nutrition comparison per 100 g serving
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DESSERTS wins in 6 out of 10 nutrient categories
SYRUP SPONGE: 3
vs
DESSERTS: 6
(1 ties)
Overview
| Nutrient | SYRUP SPONGE | DESSERTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 150 cal | |
| Protein | 2 g | 2.8 g | |
| Carbs | 51 g | 23.5 g | |
| Fat | 10 g | 5.2 g | |
| Fiber | 1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP SPONGE | DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SYRUP SPONGE | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 170 MG | 136 MG |