SYRUP vs COCONUT SYRUP
Nutrition comparison per 100 g serving
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SYRUP wins in 5 out of 9 nutrient categories
SYRUP: 5
vs
COCONUT SYRUP: 2
(2 ties)
Overview
| Nutrient | SYRUP | COCONUT SYRUP | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 63.2 g | 43.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SYRUP | COCONUT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 66 MG | 50 MG |