SYRIAN SESAME BREAD STICKS vs PERKY JERKY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SYRIAN SESAME BREAD STICKS: 3
vs
PERKY JERKY: 3
(4 ties)
Overview
| Nutrient | SYRIAN SESAME BREAD STICKS | PERKY JERKY | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 0 g | 35.7 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRIAN SESAME BREAD STICKS | PERKY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRIAN SESAME BREAD STICKS | PERKY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 1,357 MG |