SYRIAN CHEESE vs OLD FASHIONED CHEESE
Nutrition comparison per 100 g serving
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SYRIAN CHEESE wins in 6 out of 10 nutrient categories
SYRIAN CHEESE: 6
vs
OLD FASHIONED CHEESE: 1
(3 ties)
Overview
| Nutrient | SYRIAN CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRIAN CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRIAN CHEESE | OLD FASHIONED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 633 MG |