SYDNEY BLEND GLUTEN-FREE CAKE FLOUR vs ENRICHED UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED BREAD FLOUR wins in 9 out of 14 nutrient categories
SYDNEY BLEND GLUTEN-FREE CAKE FLOUR: 4
vs
ENRICHED UNBLEACHED BREAD FLOUR: 9
(1 ties)
Overview
| Nutrient | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 77.4 g | 76.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SYDNEY BLEND GLUTEN-FREE CAKE FLOUR | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 17 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 32 MG | 0 MG |