SWORDFISH STEAK WILD CAUGHT vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SWORDFISH STEAK WILD CAUGHT wins in 4 out of 11 nutrient categories
SWORDFISH STEAK WILD CAUGHT: 4
vs
SOCKEYE SALMON FILLETS: 2
(5 ties)
Overview
| Nutrient | SWORDFISH STEAK WILD CAUGHT | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 20 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK WILD CAUGHT | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH STEAK WILD CAUGHT | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 91 MG | 49 MG |