SWORDFISH STEAK WILD CAUGHT vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 11 nutrient categories
SWORDFISH STEAK WILD CAUGHT: 3
vs
RAW SHRIMP: 4
(4 ties)
Overview
| Nutrient | SWORDFISH STEAK WILD CAUGHT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 31 cal | |
| Protein | 20 g | 7.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH STEAK WILD CAUGHT | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWORDFISH STEAK WILD CAUGHT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 91 MG | 316 MG |