SWORDFISH PORTIONS vs FRESH FROZEN SHRIMP
Nutrition comparison per 100 g serving
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FRESH FROZEN SHRIMP wins in 7 out of 10 nutrient categories
SWORDFISH PORTIONS: 1
vs
FRESH FROZEN SHRIMP: 7
(2 ties)
Overview
| Nutrient | SWORDFISH PORTIONS | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calories | 121 cal | 107 cal | |
| Protein | 19.5 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH PORTIONS | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | SWORDFISH PORTIONS | FRESH FROZEN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 90 MG | 152 MG |