SWORDFISH PORTIONS vs FRESH & EASY
Nutrition comparison per 100 g serving
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FRESH & EASY wins in 5 out of 10 nutrient categories
SWORDFISH PORTIONS: 4
vs
FRESH & EASY: 5
(1 ties)
Overview
| Nutrient | SWORDFISH PORTIONS | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 121 cal | 212 cal | |
| Protein | 19.5 g | 10.6 g | |
| Carbs | 0 g | 29.4 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWORDFISH PORTIONS | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | SWORDFISH PORTIONS | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 90 MG | 671 MG |