SWORDFISH PORTIONS vs COD FILLETS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SWORDFISH PORTIONS: 3 vs COD FILLETS: 3 (4 ties)

Overview

Nutrient	SWORDFISH PORTIONS	COD FILLETS	Winner
Calories	121 cal	80 cal
Protein	19.5 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	4.0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH PORTIONS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	SWORDFISH PORTIONS	COD FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.8 MG	0.3 MG
Sodium, Na	90 MG	53 MG

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