SWITZERLAND SHREDDED CHEESE vs MONTCHEVRE
Nutrition comparison per 100 g serving
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SWITZERLAND SHREDDED CHEESE wins in 5 out of 10 nutrient categories
SWITZERLAND SHREDDED CHEESE: 5
vs
MONTCHEVRE: 3
(2 ties)
Overview
| Nutrient | SWITZERLAND SHREDDED CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWITZERLAND SHREDDED CHEESE | MONTCHEVRE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 536 MG |