SWISS THIN SLICED CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SWISS THIN SLICED CHEESE wins in 4 out of 10 nutrient categories
SWISS THIN SLICED CHEESE: 4
vs
RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | SWISS THIN SLICED CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 129 cal | |
| Protein | 28.1 g | 8.1 g | |
| Carbs | 6.3 g | 9.7 g | |
| Fat | 28.1 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS THIN SLICED CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS THIN SLICED CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 781 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 188 MG | 105 MG |