SWISS STYLE CHOCOLATE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SWISS STYLE CHOCOLATE MILK: 5
vs
FAT FREE MILK: 5
(2 ties)
Overview
| Nutrient | SWISS STYLE CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 79 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 10.8 g | 5.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS STYLE CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | SWISS STYLE CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 179 MG | |
| Sodium, Na | 75 MG | 54 MG |