SWISS SINGLES 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT vs GOUDA CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWISS SINGLES 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT: 4
vs
GOUDA CHEESE SLICES: 4
(2 ties)
Overview
| Nutrient | SWISS SINGLES 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 237 cal | 381 cal | |
| Protein | 21.1 g | 23.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 13.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS SINGLES 2% MILK REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT | GOUDA CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 619 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,421 MG | 667 MG |