SWISS SALT ADDED CHEESE vs LUCERNE
Nutrition comparison per 100 g serving
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LUCERNE wins in 4 out of 10 nutrient categories
SWISS SALT ADDED CHEESE: 2
vs
LUCERNE: 4
(4 ties)
Overview
| Nutrient | SWISS SALT ADDED CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 9.5 g | |
| Fat | 28.6 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS SALT ADDED CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS SALT ADDED CHEESE | LUCERNE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 1,238 MG |