SWISS ROLLS CREME FILLED CAKES vs DESSERT SHELLS SPONGE CAKE
Nutrition comparison per 100 g serving
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DESSERT SHELLS SPONGE CAKE wins in 5 out of 10 nutrient categories
SWISS ROLLS CREME FILLED CAKES: 3
vs
DESSERT SHELLS SPONGE CAKE: 5
(2 ties)
Overview
| Nutrient | SWISS ROLLS CREME FILLED CAKES | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 418 cal | 333 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 65.8 g | 70.8 g | |
| Fat | 16.5 g | 2.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS CREME FILLED CAKES | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS CREME FILLED CAKES | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 190 MG | 667 MG |