SWISS ROLLS vs PLAIN LIL' SMILES DONUTS
Nutrition comparison per 100 g serving
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PLAIN LIL' SMILES DONUTS wins in 5 out of 10 nutrient categories
SWISS ROLLS: 4
vs
PLAIN LIL' SMILES DONUTS: 5
(1 ties)
Overview
| Nutrient | SWISS ROLLS | PLAIN LIL' SMILES DONUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 410 cal | |
| Protein | 1.8 g | 6.6 g | |
| Carbs | 63.2 g | 42.6 g | |
| Fat | 14.0 g | 24.6 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS ROLLS | PLAIN LIL' SMILES DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 2.0 MG | |
| Potassium, K | 2 MG | 131 MG | |
| Sodium, Na | 263 MG | 557 MG |