SWISS ROLLS vs PLAIN DONUTS
Nutrition comparison per 100 g serving
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PLAIN DONUTS wins in 5 out of 10 nutrient categories
SWISS ROLLS: 4
vs
PLAIN DONUTS: 5
(1 ties)
Overview
| Nutrient | SWISS ROLLS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calories | 386 cal | 450 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 63.2 g | 47.5 g | |
| Fat | 14.0 g | 27.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWISS ROLLS | PLAIN DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 2 MG | 150 MG | |
| Sodium, Na | 263 MG | 475 MG |