SWISS ROLLS vs PECAN PIE
Nutrition comparison per 100 g serving
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PECAN PIE wins in 4 out of 10 nutrient categories
SWISS ROLLS: 3
vs
PECAN PIE: 4
(3 ties)
Overview
| Nutrient | SWISS ROLLS | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 62.3 g | 63.5 g | |
| Fat | 16.4 g | 14.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLLS | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLLS | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Sodium, Na | 262 MG | 271 MG |