SWISS ROLL vs OLIVIA SUPERFREE
Nutrition comparison per 100 g serving
Ad 468x60
SWISS ROLL wins in 7 out of 19 nutrient categories
SWISS ROLL: 7
vs
OLIVIA SUPERFREE: 3
(9 ties)
Overview
| Nutrient | SWISS ROLL | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calories | 309 cal | 365 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 52.7 g | 86.5 g | |
| Fat | 9.1 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLL | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | SWISS ROLL | OLIVIA SUPERFREE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 164 MG | 34 MG |