SWISS ROLL vs VERY BERRY PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWISS ROLL: 4
vs
VERY BERRY PIE: 4
(3 ties)
Overview
| Nutrient | SWISS ROLL | VERY BERRY PIE | Winner |
|---|---|---|---|
| Calories | 293 cal | 266 cal | |
| Protein | 5.3 g | 2.4 g | |
| Carbs | 32 g | 33.9 g | |
| Fat | 16 g | 13.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLL | VERY BERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLL | VERY BERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 282 MG |