SWISS ROLL vs OAT NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWISS ROLL: 4
vs
OAT NON-DAIRY FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | SWISS ROLL | OAT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 293 cal | 220 cal | |
| Protein | 5.3 g | 1 g | |
| Carbs | 32 g | 24 g | |
| Fat | 16 g | 13 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLL | OAT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLL | OAT NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 40 MG |