SWISS ROLL vs DF MAVENS
Nutrition comparison per 100 g serving
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DF MAVENS wins in 5 out of 10 nutrient categories
SWISS ROLL: 3
vs
DF MAVENS: 5
(2 ties)
Overview
| Nutrient | SWISS ROLL | DF MAVENS | Winner |
|---|---|---|---|
| Calories | 293 cal | 194 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 32 g | 28.0 g | |
| Fat | 16 g | 9.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS ROLL | DF MAVENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWISS ROLL | DF MAVENS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 22 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Sodium, Na | 120 MG | 75 MG |