SWISS REDUCED FAT CLASSIC CHEESE vs REDUCED FAT MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SWISS REDUCED FAT CLASSIC CHEESE wins in 5 out of 12 nutrient categories
SWISS REDUCED FAT CLASSIC CHEESE: 5
vs
REDUCED FAT MONTEREY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | SWISS REDUCED FAT CLASSIC CHEESE | REDUCED FAT MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 35 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS REDUCED FAT CLASSIC CHEESE | REDUCED FAT MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS REDUCED FAT CLASSIC CHEESE | REDUCED FAT MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,050 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 200 MG | 786 MG |