SWISS REDUCED FAT CLASSIC CHEESE vs JARLSBERG
Nutrition comparison per 100 g serving
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SWISS REDUCED FAT CLASSIC CHEESE wins in 6 out of 12 nutrient categories
SWISS REDUCED FAT CLASSIC CHEESE: 6
vs
JARLSBERG: 1
(5 ties)
Overview
| Nutrient | SWISS REDUCED FAT CLASSIC CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 35 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS REDUCED FAT CLASSIC CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS REDUCED FAT CLASSIC CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 1,050 MG | 714 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 200 MG | 464 MG |