SWISS REDUCED FAT CHEESE vs FRESH LEMON ROSEMARY PLANT MILK CHEESE
Nutrition comparison per 100 g serving
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SWISS REDUCED FAT CHEESE wins in 5 out of 12 nutrient categories
SWISS REDUCED FAT CHEESE: 5
vs
FRESH LEMON ROSEMARY PLANT MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | SWISS REDUCED FAT CHEESE | FRESH LEMON ROSEMARY PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 32.1 g | 10.7 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 17.9 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS REDUCED FAT CHEESE | FRESH LEMON ROSEMARY PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS REDUCED FAT CHEESE | FRESH LEMON ROSEMARY PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 161 MG | 536 MG |